Some researchers on the subject such as Scott, Moore and Miceli, suggest that there are at least three types of workaholics:
Why being a workaholic is not a good lifestyle recommended?
Because when we suffer from this our production goes down, the anxiety increases and the labor and personal needs become a greater burden in our life, disregarding that, one has a life to do on the outside too, with people of all kinds that will support our rhythm and allow us to breathe a bit on the way.
It is important to address the issue with people with this lifestyle, and explain the problems that cause them. We can keep in mind the following points:
Although it will not be easy to get out of the routine of workaholism, it can be achieved through the demarcation of work outside the office, seeking to use our time in activities that we enjoy, such as resting, being with family or friends, and slightly avoiding work issues so as not to adopt an office attitude even outside of it.
Workaholism in our lives is something that happened, happens and will happen, but we always have alternatives to get out of this state. Do not think that we lose time or that we are going away in nothing if we are not working, sometimes the time with oneself is the best pastime we have.